Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:53 | +3.9% | 85th | 3:31 |
| Run 2 | 5:05 | 4:39 | +9.1% | 90th | 4:13 |
| Run 3 | 4:40 | 4:47 | -2.6% | 72th | 4:18 |
| Run 4 | 3:56 | 4:43 | -16.7% | 38th | 4:13 |
| Run 5 | 4:20 | 4:41 | -7.7% | 59th | 4:15 |
| Run 6 | 4:31 | 4:51 | -6.9% | 64th | 4:20 |
| Run 7 | 4:41 | 4:35 | +2.1% | 80th | 4:08 |
Training Recommendations
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:41 | +2.0% | 84th | 4:23 |
| Sled Push | strength | 2:31 | 2:01 | +24.3% | 95th | 1:45 |
| Sled Pull | strength | 5:07 | 4:39 | +9.7% | 88th | 3:55 |
| Burpee Broad Jump | aerobic | 4:36 | 4:51 | -5.3% | 72th | 3:58 |
| Row | aerobic | 4:58 | 4:35 | +8.2% | 95th | 4:19 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.3% | 55th | 1:51 |
| Sandbag Lunges | strength | 6:25 | 5:18 | +20.7% | 92th | 4:27 |
| Wall Balls | strength | 4:44 | 6:41 | -29.2% | 40th | 5:27 |
| Total Running | running | 31:16 | 32:30 | -3.8% | 70th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength