Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +8.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:00 | -12.1% | 58th | 3:31 |
| Run 2 | 4:29 | 4:47 | -6.3% | 72th | 4:13 |
| Run 3 | 4:15 | 4:55 | -13.7% | 48th | 4:18 |
| Run 4 | 5:59 | 4:51 | +23.0% | 99th | 4:13 |
| Run 5 | 5:20 | 4:49 | +10.6% | 96th | 4:15 |
| Run 6 | 5:07 | 4:59 | +2.3% | 84th | 4:20 |
| Run 7 | 6:41 | 4:42 | +41.8% | 100th | 4:08 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:46 | -16.8% | 15th | 4:23 |
| Sled Push | strength | 1:36 | 2:05 | -23.8% | 37th | 1:45 |
| Sled Pull | strength | 5:57 | 4:52 | +22.1% | 95th | 3:55 |
| Burpee Broad Jump | aerobic | 3:34 | 5:06 | -30.2% | 44th | 3:58 |
| Row | aerobic | 4:42 | 4:40 | +0.7% | 88th | 4:19 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.1% | 59th | 1:51 |
| Sandbag Lunges | strength | 4:42 | 5:33 | -15.4% | 63th | 4:27 |
| Wall Balls | strength | 7:11 | 7:01 | +2.2% | 86th | 5:27 |
| Total Running | running | 35:22 | 33:21 | +6.0% | 91th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength