Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.3%
Race avg drop: +8.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 4:00 | -20.2% | 32th | 3:31 |
| Run 2 | 3:46 | 4:47 | -21.4% | 20th | 4:13 |
| Run 3 | 4:16 | 4:56 | -13.6% | 50th | 4:18 |
| Run 4 | 4:12 | 4:52 | -13.8% | 56th | 4:13 |
| Run 5 | 4:57 | 4:49 | +2.5% | 90th | 4:15 |
| Run 6 | 4:35 | 5:00 | -8.5% | 67th | 4:20 |
| Run 7 | 3:48 | 4:43 | -19.5% | 31th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:46 | -10.3% | 44th | 4:23 |
| Sled Push | strength | 2:02 | 2:06 | -3.4% | 82th | 1:45 |
| Sled Pull | strength | 4:04 | 4:53 | -16.8% | 62th | 3:55 |
| Burpee Broad Jump | aerobic | 6:45 | 5:07 | +31.7% | 99th | 3:58 |
| Row | aerobic | 4:28 | 4:40 | -4.4% | 64th | 4:19 |
| Farmers Carry | strength | 2:06 | 2:11 | -4.2% | 80th | 1:51 |
| Sandbag Lunges | strength | 5:13 | 5:34 | -6.4% | 79th | 4:27 |
| Wall Balls | strength | 13:17 | 7:03 | +88.3% | 100th | 5:27 |
| Total Running | running | 28:46 | 33:24 | -13.9% | 42th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength