Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:46 | +9.8% | 16th | 3:31 |
| Run 2 | 3:48 | 3:18 | +14.7% | 21th | 4:13 |
| Run 3 | 3:22 | 3:19 | +1.4% | 8th | 4:18 |
| Run 4 | 3:25 | 3:12 | +6.4% | 9th | 4:13 |
| Run 5 | 4:02 | 3:20 | +20.5% | 41th | 4:15 |
| Run 6 | 3:26 | 3:16 | +4.6% | 9th | 4:20 |
| Run 7 | 3:14 | 3:14 | -0.1% | 5th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:47 | +9.7% | 34th | 4:23 |
| Sled Push | strength | 1:15 | 1:12 | +3.2% | 5th | 1:45 |
| Sled Pull | strength | 3:08 | 2:24 | +30.1% | 23th | 3:55 |
| Burpee Broad Jump | aerobic | 2:56 | 2:08 | +36.7% | 22th | 3:58 |
| Row | aerobic | 3:42 | 3:46 | -2.1% | 1th | 4:19 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.6% | 20th | 1:51 |
| Sandbag Lunges | strength | 3:05 | 2:42 | +13.9% | 13th | 4:27 |
| Wall Balls | strength | 3:44 | 2:56 | +27.0% | 12th | 5:27 |
| Total Running | running | 24:20 | 23:27 | +3.7% | 11th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength