Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +8.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:01 | +5.2% | 89th | 3:31 |
| Run 2 | 4:56 | 4:48 | +2.5% | 87th | 4:13 |
| Run 3 | 4:36 | 4:57 | -7.2% | 69th | 4:18 |
| Run 4 | 4:46 | 4:53 | -2.6% | 80th | 4:13 |
| Run 5 | 3:53 | 4:51 | -19.9% | 29th | 4:15 |
| Run 6 | 4:54 | 5:01 | -2.6% | 79th | 4:20 |
| Run 7 | 4:49 | 4:44 | +1.6% | 84th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.4% | 90th | 4:23 |
| Sled Push | strength | 2:45 | 2:06 | +30.0% | 100th | 1:45 |
| Sled Pull | strength | 6:34 | 4:55 | +33.5% | 99th | 3:55 |
| Burpee Broad Jump | aerobic | 3:17 | 5:09 | -36.4% | 37th | 3:58 |
| Row | aerobic | 4:37 | 4:41 | -1.4% | 79th | 4:19 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.4% | 79th | 1:51 |
| Sandbag Lunges | strength | 6:37 | 5:36 | +17.9% | 95th | 4:27 |
| Wall Balls | strength | 4:34 | 7:06 | -35.8% | 34th | 5:27 |
| Total Running | running | 32:08 | 33:32 | -4.2% | 76th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength