Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +8.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:02 | -1.5% | 83th | 3:31 |
| Run 2 | 5:01 | 4:50 | +3.8% | 89th | 4:13 |
| Run 3 | 4:44 | 4:58 | -5.0% | 77th | 4:18 |
| Run 4 | 5:26 | 4:55 | +10.4% | 95th | 4:13 |
| Run 5 | 4:51 | 4:52 | -0.5% | 85th | 4:15 |
| Run 6 | 4:01 | 5:03 | -20.6% | 39th | 4:20 |
| Run 7 | 4:10 | 4:45 | -12.6% | 57th | 4:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:48 | -7.4% | 62th | 4:23 |
| Sled Push | strength | 1:59 | 2:07 | -6.9% | 77th | 1:45 |
| Sled Pull | strength | 4:30 | 4:57 | -9.2% | 75th | 3:55 |
| Burpee Broad Jump | aerobic | 5:57 | 5:12 | +14.2% | 92th | 3:58 |
| Row | aerobic | 4:30 | 4:41 | -4.2% | 67th | 4:19 |
| Farmers Carry | strength | 1:56 | 2:12 | -12.8% | 64th | 1:51 |
| Sandbag Lunges | strength | 5:41 | 5:39 | +0.5% | 85th | 4:27 |
| Wall Balls | strength | 9:34 | 7:10 | +33.4% | 98th | 5:27 |
| Total Running | running | 32:12 | 33:41 | -4.4% | 77th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength