Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 4:04 | -21.8% | 29th | 3:31 |
| Run 2 | 4:20 | 4:52 | -11.0% | 61th | 4:13 |
| Run 3 | 6:21 | 5:01 | +26.6% | 100th | 4:18 |
| Run 4 | 5:36 | 4:57 | +12.9% | 97th | 4:13 |
| Run 5 | 4:00 | 4:54 | -18.5% | 38th | 4:15 |
| Run 6 | 4:55 | 5:05 | -3.5% | 80th | 4:20 |
| Run 7 | 3:58 | 4:47 | -17.3% | 46th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:49 | -0.9% | 84th | 4:23 |
| Sled Push | strength | 2:02 | 2:09 | -5.4% | 82th | 1:45 |
| Sled Pull | strength | 6:02 | 5:00 | +20.3% | 96th | 3:55 |
| Burpee Broad Jump | aerobic | 4:03 | 5:16 | -23.2% | 59th | 3:58 |
| Row | aerobic | 4:39 | 4:43 | -1.4% | 84th | 4:19 |
| Farmers Carry | strength | 2:00 | 2:14 | -10.6% | 71th | 1:51 |
| Sandbag Lunges | strength | 5:00 | 5:43 | -12.6% | 73th | 4:27 |
| Wall Balls | strength | 10:03 | 7:15 | +38.3% | 99th | 5:27 |
| Total Running | running | 32:21 | 33:54 | -4.6% | 79th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength