Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.2%
Race avg drop: +8.5%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:04 | -8.5% | 70th | 3:31 |
| Run 2 | 4:31 | 4:52 | -7.5% | 75th | 4:13 |
| Run 3 | 4:48 | 5:01 | -4.6% | 81th | 4:18 |
| Run 4 | 5:19 | 4:58 | +6.9% | 91th | 4:13 |
| Run 5 | 4:28 | 4:55 | -9.2% | 66th | 4:15 |
| Run 6 | 6:41 | 5:06 | +30.7% | 100th | 4:20 |
| Run 7 | 4:48 | 4:48 | -0.2% | 84th | 4:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:50 | -10.0% | 51th | 4:23 |
| Sled Push | strength | 1:58 | 2:09 | -8.9% | 75th | 1:45 |
| Sled Pull | strength | 5:42 | 5:02 | +13.2% | 94th | 3:55 |
| Burpee Broad Jump | aerobic | 6:00 | 5:18 | +13.1% | 93th | 3:58 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 70th | 4:19 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.4% | 73th | 1:51 |
| Sandbag Lunges | strength | 5:08 | 5:44 | -10.7% | 77th | 4:27 |
| Wall Balls | strength | 6:44 | 7:18 | -7.8% | 79th | 5:27 |
| Total Running | running | 34:19 | 34:00 | +0.9% | 87th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength