Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +8.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:05 | -15.0% | 55th | 3:31 |
| Run 2 | 4:06 | 4:54 | -16.3% | 48th | 4:13 |
| Run 3 | 5:35 | 5:03 | +10.5% | 97th | 4:18 |
| Run 4 | 4:08 | 4:59 | -17.3% | 52th | 4:13 |
| Run 5 | 4:30 | 4:56 | -8.9% | 68th | 4:15 |
| Run 6 | 4:38 | 5:08 | -9.8% | 72th | 4:20 |
| Run 7 | 4:29 | 4:49 | -7.2% | 71th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:50 | -5.8% | 69th | 4:23 |
| Sled Push | strength | 2:33 | 2:10 | +17.5% | 96th | 1:45 |
| Sled Pull | strength | 5:12 | 5:04 | +2.6% | 88th | 3:55 |
| Burpee Broad Jump | aerobic | 5:23 | 5:20 | +0.8% | 89th | 3:58 |
| Row | aerobic | 4:59 | 4:44 | +5.2% | 95th | 4:19 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.7% | 89th | 1:51 |
| Sandbag Lunges | strength | 6:45 | 5:47 | +16.7% | 97th | 4:27 |
| Wall Balls | strength | 8:43 | 7:21 | +18.5% | 94th | 5:27 |
| Total Running | running | 30:55 | 34:08 | -9.4% | 68th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength