Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
130
Total Time
1:18:33
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:32 | +4.5% | 19th | 6:38 |
| Run 2 | 4:40 | 4:31 | +3.2% | 17th | 5:28 |
| Run 3 | 5:00 | 4:45 | +4.9% | 20th | 5:45 |
| Run 4 | 4:59 | 4:45 | +4.8% | 19th | 5:48 |
| Run 5 | 4:51 | 4:49 | +0.4% | 11th | 5:59 |
| Run 6 | 4:50 | 4:43 | +2.1% | 14th | 5:50 |
| Run 7 | 4:55 | 4:41 | +4.7% | 18th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +4.0% | 28th | 5:17 |
| Sled Push | strength | 2:04 | 2:00 | +3.0% | 14th | 2:35 |
| Sled Pull | strength | 4:54 | 4:38 | +5.5% | 16th | 6:16 |
| Burpee Broad Jump | aerobic | 4:52 | 4:38 | +4.8% | 14th | 6:48 |
| Row | aerobic | 5:05 | 4:57 | +2.4% | 20th | 5:28 |
| Farmers Carry | strength | 1:40 | 1:46 | -5.9% | 5th | 2:10 |
| Sandbag Lunges | strength | 4:02 | 3:42 | +8.8% | 18th | 5:11 |
| Wall Balls | strength | 4:43 | 4:55 | -4.4% | 6th | 7:25 |
| Total Running | running | 35:02 | 34:14 | +2.3% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength