Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+38.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.7%
Race avg drop: +8.5%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 4:12 | -28.2% | 14th | 3:31 |
| Run 2 | 4:28 | 5:01 | -11.2% | 70th | 4:13 |
| Run 3 | 3:48 | 5:11 | -26.8% | 22th | 4:18 |
| Run 4 | 3:40 | 5:08 | -28.6% | 19th | 4:13 |
| Run 5 | 6:34 | 5:04 | +29.6% | 100th | 4:15 |
| Run 6 | 6:02 | 5:16 | +14.2% | 99th | 4:20 |
| Run 7 | 6:04 | 4:57 | +22.3% | 100th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 38.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 146.3% slower than expected
- → Specific weakness: Farmers Carry - 73.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:55 | -15.5% | 34th | 4:23 |
| Sled Push | strength | 1:30 | 2:14 | -33.2% | 26th | 1:45 |
| Sled Pull | strength | 3:35 | 5:16 | -32.2% | 44th | 3:55 |
| Burpee Broad Jump | aerobic | 13:47 | 5:35 | +146.3% | 100th | 3:58 |
| Row | aerobic | 4:04 | 4:48 | -15.5% | 29th | 4:19 |
| Farmers Carry | strength | 4:03 | 2:19 | +73.9% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:42 | 6:01 | -22.0% | 63th | 4:27 |
| Wall Balls | strength | 5:23 | 7:42 | -30.2% | 57th | 5:27 |
| Total Running | running | 33:37 | 34:58 | -3.9% | 84th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength