Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
149
Total Time
1:30:22
Overall Percentile
94.2
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.5

Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +8.5%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 4:17 -9.4% 78th 3:31
Run 2 4:23 5:07 -14.5% 64th 4:13
Run 3 7:42 5:18 +45.3% 100th 4:18
Run 4 5:53 5:14 +12.1% 99th 4:13
Run 5 6:59 5:10 +35.2% 100th 4:15
Run 6 4:33 5:23 -15.7% 66th 4:20
Run 7 3:53 5:03 -23.2% 40th 4:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:59 -5.3% 79th 4:23
Sled Push strength 2:07 2:18 -8.2% 87th 1:45
Sled Pull strength 6:26 5:26 +18.1% 99th 3:55
Burpee Broad Jump aerobic 5:10 5:47 -10.9% 85th 3:58
Row aerobic 5:04 4:52 +3.9% 97th 4:19
Farmers Carry strength 1:39 2:23 -30.9% 31th 1:51
Sandbag Lunges strength 5:12 6:13 -16.4% 79th 4:27
Wall Balls strength 7:04 7:59 -11.5% 86th 5:27
Total Running running 37:16 35:39 +4.5% 97th 29:33

How to Read This Analysis