Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.6%
Race avg drop: +8.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:22 | -11.2% | 78th | 3:31 |
| Run 2 | 8:26 | 5:14 | +61.1% | 100th | 4:13 |
| Run 3 | 5:24 | 5:25 | -0.3% | 94th | 4:18 |
| Run 4 | 4:36 | 5:22 | -14.3% | 77th | 4:13 |
| Run 5 | 4:40 | 5:16 | -11.5% | 77th | 4:15 |
| Run 6 | 4:57 | 5:31 | -10.4% | 82th | 4:20 |
| Run 7 | 4:57 | 5:10 | -4.2% | 91th | 4:08 |
Training Recommendations
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.6% | 96th | 4:23 |
| Sled Push | strength | 3:25 | 2:22 | +44.1% | 100th | 1:45 |
| Sled Pull | strength | 4:28 | 5:37 | -20.6% | 73th | 3:55 |
| Burpee Broad Jump | aerobic | 4:19 | 6:00 | -28.2% | 67th | 3:58 |
| Row | aerobic | 5:38 | 4:56 | +14.1% | 100th | 4:19 |
| Farmers Carry | strength | 1:49 | 2:27 | -25.9% | 53th | 1:51 |
| Sandbag Lunges | strength | 4:37 | 6:25 | -28.2% | 59th | 4:27 |
| Wall Balls | strength | 9:39 | 8:17 | +16.5% | 99th | 5:27 |
| Total Running | running | 36:53 | 36:22 | +1.4% | 95th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength