Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +8.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 4:23 | -32.1% | 11th | 3:31 |
| Run 2 | 7:24 | 5:15 | +40.8% | 100th | 4:13 |
| Run 3 | 7:03 | 5:26 | +29.6% | 100th | 4:18 |
| Run 4 | 6:57 | 5:23 | +28.9% | 100th | 4:13 |
| Run 5 | 7:34 | 5:17 | +42.9% | 100th | 4:15 |
| Run 6 | 7:52 | 5:32 | +41.8% | 100th | 4:20 |
| Run 7 | 6:58 | 5:11 | +34.3% | 100th | 4:08 |
Training Recommendations
- → Focus on running endurance - 28.1% below expected on total running time
- → Specific weakness: Total Running - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:04 | -12.4% | 62th | 4:23 |
| Sled Push | strength | 1:27 | 2:23 | -39.2% | 23th | 1:45 |
| Sled Pull | strength | 3:35 | 5:39 | -36.7% | 44th | 3:55 |
| Burpee Broad Jump | aerobic | 4:43 | 6:03 | -22.1% | 75th | 3:58 |
| Row | aerobic | 4:01 | 4:57 | -18.9% | 22th | 4:19 |
| Farmers Carry | strength | 1:46 | 2:27 | -28.2% | 43th | 1:51 |
| Sandbag Lunges | strength | 5:16 | 6:28 | -18.6% | 80th | 4:27 |
| Wall Balls | strength | 4:29 | 8:20 | -46.2% | 33th | 5:27 |
| Total Running | running | 46:47 | 36:30 | +28.1% | 100th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength