Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
131
Total Time
1:18:40
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:32 | +5.6% | 22th | 6:38 |
| Run 2 | 4:52 | 4:31 | +7.5% | 26th | 5:28 |
| Run 3 | 5:20 | 4:46 | +11.8% | 35th | 5:45 |
| Run 4 | 5:13 | 4:45 | +9.6% | 28th | 5:48 |
| Run 5 | 5:20 | 4:50 | +10.3% | 29th | 5:59 |
| Run 6 | 5:14 | 4:44 | +10.4% | 30th | 5:50 |
| Run 7 | 5:30 | 4:42 | +17.0% | 44th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.6% | 3th | 5:17 |
| Sled Push | strength | 1:50 | 2:00 | -8.8% | 4th | 2:35 |
| Sled Pull | strength | 4:10 | 4:39 | -10.5% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 4:31 | 4:39 | -3.0% | 8th | 6:48 |
| Row | aerobic | 4:46 | 4:57 | -4.0% | 3th | 5:28 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.7% | 35th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 3:43 | +5.8% | 15th | 5:11 |
| Wall Balls | strength | 3:46 | 4:56 | -23.9% | 0th | 7:25 |
| Total Running | running | 37:20 | 34:16 | +8.9% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength