Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.0%
Race avg drop: +8.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:34 | -28.3% | 39th | 3:31 |
| Run 2 | 7:48 | 5:28 | +42.3% | 100th | 4:13 |
| Run 3 | 8:34 | 5:41 | +50.7% | 100th | 4:18 |
| Run 4 | 7:22 | 5:38 | +30.5% | 100th | 4:13 |
| Run 5 | 6:06 | 5:31 | +10.5% | 100th | 4:15 |
| Run 6 | 8:06 | 5:48 | +39.4% | 100th | 4:20 |
| Run 7 | 6:45 | 5:24 | +24.7% | 100th | 4:08 |
Training Recommendations
- → Focus on running endurance - 26.2% below expected on total running time
- → Specific weakness: Total Running - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 5:13 | -21.9% | 24th | 4:23 |
| Sled Push | strength | 2:11 | 2:31 | -13.3% | 90th | 1:45 |
| Sled Pull | strength | 4:26 | 6:02 | -26.6% | 71th | 3:55 |
| Burpee Broad Jump | aerobic | 3:54 | 6:30 | -40.1% | 54th | 3:58 |
| Row | aerobic | 4:18 | 5:05 | -15.5% | 52th | 4:19 |
| Farmers Carry | strength | 2:33 | 2:35 | -1.7% | 96th | 1:51 |
| Sandbag Lunges | strength | 4:55 | 6:54 | -28.8% | 71th | 4:27 |
| Wall Balls | strength | 4:53 | 8:57 | -45.5% | 43th | 5:27 |
| Total Running | running | 47:58 | 38:01 | +26.2% | 100th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength