Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +8.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:46 | -14.3% | 86th | 3:31 |
| Run 2 | 5:11 | 5:43 | -9.5% | 93th | 4:13 |
| Run 3 | 5:05 | 5:57 | -14.6% | 89th | 4:18 |
| Run 4 | 4:20 | 5:55 | -26.8% | 64th | 4:13 |
| Run 5 | 5:56 | 5:46 | +2.9% | 99th | 4:15 |
| Run 6 | 5:51 | 6:05 | -4.1% | 97th | 4:20 |
| Run 7 | 5:08 | 5:39 | -9.3% | 94th | 4:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 51.3% slower than expected
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:23 | -10.0% | 87th | 4:23 |
| Sled Push | strength | 1:49 | 2:40 | -31.9% | 63th | 1:45 |
| Sled Pull | strength | 3:03 | 6:27 | -52.7% | 19th | 3:55 |
| Burpee Broad Jump | aerobic | 8:01 | 7:00 | +14.5% | 100th | 3:58 |
| Row | aerobic | 4:40 | 5:14 | -10.9% | 86th | 4:19 |
| Farmers Carry | strength | 2:04 | 2:44 | -24.5% | 76th | 1:51 |
| Sandbag Lunges | strength | 11:10 | 7:22 | +51.3% | 100th | 4:27 |
| Wall Balls | strength | 12:55 | 9:38 | +33.9% | 100th | 5:27 |
| Total Running | running | 35:37 | 39:40 | -10.2% | 93th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength