Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-23.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +8.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:57 | -8.9% | 95th | 3:31 |
| Run 2 | 8:00 | 5:56 | +34.7% | 100th | 4:13 |
| Run 3 | 7:37 | 6:11 | +23.1% | 100th | 4:18 |
| Run 4 | 7:36 | 6:09 | +23.3% | 100th | 4:13 |
| Run 5 | 9:51 | 5:58 | +64.7% | 100th | 4:15 |
| Run 6 | 8:02 | 6:20 | +26.6% | 100th | 4:20 |
| Run 7 | 7:39 | 5:52 | +30.2% | 100th | 4:08 |
Training Recommendations
- → Focus on running endurance - 30.0% below expected on total running time
- → Specific weakness: Total Running - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 5:31 | -22.0% | 47th | 4:23 |
| Sled Push | strength | 1:34 | 2:47 | -43.9% | 34th | 1:45 |
| Sled Pull | strength | 4:21 | 6:41 | -35.0% | 68th | 3:55 |
| Burpee Broad Jump | aerobic | 5:01 | 7:25 | -32.4% | 80th | 3:58 |
| Row | aerobic | 4:31 | 5:21 | -15.8% | 70th | 4:19 |
| Farmers Carry | strength | 1:59 | 2:48 | -29.4% | 68th | 1:51 |
| Sandbag Lunges | strength | 5:40 | 7:28 | -24.1% | 84th | 4:27 |
| Wall Balls | strength | 5:49 | 10:14 | -43.2% | 67th | 5:27 |
| Total Running | running | 53:16 | 40:59 | +30.0% | 100th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength