Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +8.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:47 | +2.2% | 4th | 3:31 |
| Run 2 | 3:23 | 3:19 | +1.7% | 9th | 4:13 |
| Run 3 | 3:46 | 3:20 | +12.9% | 19th | 4:18 |
| Run 4 | 3:33 | 3:13 | +10.1% | 14th | 4:13 |
| Run 5 | 3:31 | 3:21 | +4.7% | 9th | 4:15 |
| Run 6 | 3:27 | 3:17 | +4.6% | 9th | 4:20 |
| Run 7 | 3:32 | 3:14 | +8.7% | 14th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.0% slower than expected
- → Specific weakness: Sandbag Lunges - 53.1% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +2.9% | 10th | 4:23 |
| Sled Push | strength | 1:57 | 1:13 | +60.0% | 72th | 1:45 |
| Sled Pull | strength | 2:36 | 2:25 | +7.0% | 6th | 3:55 |
| Burpee Broad Jump | aerobic | 1:43 | 2:10 | -21.0% | 1th | 3:58 |
| Row | aerobic | 3:49 | 3:47 | +0.7% | 7th | 4:19 |
| Farmers Carry | strength | 1:39 | 1:20 | +23.7% | 31th | 1:51 |
| Sandbag Lunges | strength | 4:11 | 2:43 | +53.1% | 42th | 4:27 |
| Wall Balls | strength | 3:14 | 2:58 | +8.7% | 1th | 5:27 |
| Total Running | running | 24:03 | 23:33 | +2.1% | 9th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength