Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.1%
Race avg drop: +8.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:57 | +3.2% | 100th | 3:31 |
| Run 2 | 5:10 | 6:06 | -15.4% | 92th | 4:13 |
| Run 3 | 7:27 | 6:17 | +18.6% | 100th | 4:18 |
| Run 4 | 5:21 | 6:17 | -14.9% | 93th | 4:13 |
| Run 5 | 5:22 | 6:06 | -12.0% | 97th | 4:15 |
| Run 6 | 8:51 | 6:27 | +37.2% | 100th | 4:20 |
| Run 7 | 7:18 | 6:02 | +21.0% | 100th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 47.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 208.1% slower than expected
- → Specific weakness: Farmers Carry - 68.5% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:38 | +4.9% | 100th | 4:23 |
| Sled Push | strength | 8:36 | 2:47 | +208.1% | 100th | 1:45 |
| Sled Pull | strength | 3:40 | 6:41 | -45.2% | 47th | 3:55 |
| Burpee Broad Jump | aerobic | 4:49 | 7:25 | -35.1% | 78th | 3:58 |
| Row | aerobic | 5:32 | 5:26 | +1.7% | 100th | 4:19 |
| Farmers Carry | strength | 4:44 | 2:48 | +68.5% | 100th | 1:51 |
| Sandbag Lunges | strength | 6:25 | 7:28 | -14.1% | 92th | 4:27 |
| Wall Balls | strength | 12:38 | 10:38 | +18.7% | 100th | 5:27 |
| Total Running | running | 44:36 | 40:59 | +8.8% | 100th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength