Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +8.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:48 | +13.8% | 32th | 3:31 |
| Run 2 | 3:36 | 3:21 | +7.4% | 16th | 4:13 |
| Run 3 | 3:49 | 3:21 | +13.4% | 23th | 4:18 |
| Run 4 | 3:34 | 3:15 | +9.6% | 15th | 4:13 |
| Run 5 | 3:34 | 3:23 | +5.3% | 11th | 4:15 |
| Run 6 | 3:44 | 3:19 | +12.2% | 18th | 4:20 |
| Run 7 | 3:34 | 3:16 | +8.9% | 17th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:49 | +7.2% | 26th | 4:23 |
| Sled Push | strength | 1:25 | 1:14 | +14.7% | 19th | 1:45 |
| Sled Pull | strength | 2:40 | 2:28 | +7.7% | 8th | 3:55 |
| Burpee Broad Jump | aerobic | 2:28 | 2:13 | +10.8% | 7th | 3:58 |
| Row | aerobic | 4:02 | 3:48 | +6.0% | 24th | 4:19 |
| Farmers Carry | strength | 1:30 | 1:20 | +11.2% | 17th | 1:51 |
| Sandbag Lunges | strength | 3:03 | 2:47 | +9.6% | 9th | 4:27 |
| Wall Balls | strength | 3:20 | 3:02 | +9.3% | 3th | 5:27 |
| Total Running | running | 25:03 | 23:43 | +5.6% | 13th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength