Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +8.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 2:55 | +7.5% | 25th | 3:31 |
| Run 2 | 3:59 | 3:29 | +13.9% | 37th | 4:13 |
| Run 3 | 3:39 | 3:31 | +3.7% | 16th | 4:18 |
| Run 4 | 3:19 | 3:24 | -2.9% | 6th | 4:13 |
| Run 5 | 3:26 | 3:31 | -2.7% | 6th | 4:15 |
| Run 6 | 3:59 | 3:29 | +14.0% | 37th | 4:20 |
| Run 7 | 3:28 | 3:25 | +1.4% | 13th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.5% | 19th | 4:23 |
| Sled Push | strength | 1:32 | 1:19 | +16.1% | 30th | 1:45 |
| Sled Pull | strength | 3:07 | 2:42 | +14.8% | 21th | 3:55 |
| Burpee Broad Jump | aerobic | 2:47 | 2:30 | +10.7% | 18th | 3:58 |
| Row | aerobic | 4:04 | 3:53 | +4.5% | 29th | 4:19 |
| Farmers Carry | strength | 1:44 | 1:25 | +21.0% | 40th | 1:51 |
| Sandbag Lunges | strength | 3:18 | 3:03 | +7.8% | 19th | 4:27 |
| Wall Balls | strength | 4:41 | 3:26 | +35.9% | 38th | 5:27 |
| Total Running | running | 24:59 | 24:41 | +1.2% | 13th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength