Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:26 | +11.1% | 1th | 3:31 |
| Run 2 | 2:58 | 2:54 | +1.9% | 1th | 4:13 |
| Run 3 | 3:10 | 2:52 | +9.9% | 3th | 4:18 |
| Run 4 | 2:58 | 2:45 | +7.6% | 1th | 4:13 |
| Run 5 | 2:58 | 2:56 | +0.8% | 1th | 4:15 |
| Run 6 | 3:10 | 2:48 | +12.6% | 1th | 4:20 |
| Run 7 | 2:55 | 2:49 | +3.0% | 1th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 51.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.3% slower than expected
- → Specific weakness: Sled Push - 79.1% slower than expected
- → Specific weakness: Sled Pull - 51.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:31 | +10.4% | 9th | 4:23 |
| Sled Push | strength | 1:44 | 0:58 | +79.1% | 51th | 1:45 |
| Sled Pull | strength | 2:38 | 1:44 | +51.8% | 7th | 3:55 |
| Burpee Broad Jump | aerobic | 1:58 | 1:20 | +47.2% | 1th | 3:58 |
| Row | aerobic | 4:04 | 3:32 | +14.9% | 29th | 4:19 |
| Farmers Carry | strength | 1:19 | 1:05 | +20.7% | 4th | 1:51 |
| Sandbag Lunges | strength | 2:26 | 1:55 | +26.2% | 2th | 4:27 |
| Wall Balls | strength | 3:18 | 1:49 | +81.3% | 3th | 5:27 |
| Total Running | running | 20:52 | 20:45 | +0.5% | 1th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength