Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +8.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:58 | +1.5% | 14th | 3:31 |
| Run 2 | 3:50 | 3:32 | +8.1% | 23th | 4:13 |
| Run 3 | 3:51 | 3:34 | +7.7% | 27th | 4:18 |
| Run 4 | 3:43 | 3:28 | +7.1% | 22th | 4:13 |
| Run 5 | 4:00 | 3:34 | +11.8% | 38th | 4:15 |
| Run 6 | 3:54 | 3:33 | +9.8% | 30th | 4:20 |
| Run 7 | 3:43 | 3:28 | +7.1% | 24th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.2% | 28th | 4:23 |
| Sled Push | strength | 1:26 | 1:21 | +6.1% | 21th | 1:45 |
| Sled Pull | strength | 2:48 | 2:47 | +0.1% | 12th | 3:55 |
| Burpee Broad Jump | aerobic | 3:25 | 2:36 | +30.8% | 40th | 3:58 |
| Row | aerobic | 3:55 | 3:55 | -0.1% | 14th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:27 | +23.1% | 49th | 1:51 |
| Sandbag Lunges | strength | 2:34 | 3:09 | -18.7% | 3th | 4:27 |
| Wall Balls | strength | 3:42 | 3:35 | +3.2% | 12th | 5:27 |
| Total Running | running | 26:02 | 25:01 | +4.0% | 19th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength