Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +8.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:59 | -1.3% | 8th | 3:31 |
| Run 2 | 3:30 | 3:33 | -1.8% | 11th | 4:13 |
| Run 3 | 3:43 | 3:35 | +3.3% | 18th | 4:18 |
| Run 4 | 3:53 | 3:29 | +11.1% | 32th | 4:13 |
| Run 5 | 3:38 | 3:35 | +0.9% | 15th | 4:15 |
| Run 6 | 3:57 | 3:34 | +10.4% | 33th | 4:20 |
| Run 7 | 3:41 | 3:29 | +5.5% | 22th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:57 | -7.1% | 1th | 4:23 |
| Sled Push | strength | 1:34 | 1:21 | +14.9% | 34th | 1:45 |
| Sled Pull | strength | 3:47 | 2:49 | +33.6% | 55th | 3:55 |
| Burpee Broad Jump | aerobic | 3:15 | 2:39 | +22.4% | 35th | 3:58 |
| Row | aerobic | 3:56 | 3:55 | +0.0% | 16th | 4:19 |
| Farmers Carry | strength | 1:25 | 1:28 | -3.9% | 11th | 1:51 |
| Sandbag Lunges | strength | 4:16 | 3:11 | +33.5% | 45th | 4:27 |
| Wall Balls | strength | 3:50 | 3:38 | +5.3% | 18th | 5:27 |
| Total Running | running | 25:19 | 25:09 | +0.6% | 15th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength