Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +8.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:00 | +5.3% | 28th | 3:31 |
| Run 2 | 3:48 | 3:35 | +6.0% | 21th | 4:13 |
| Run 3 | 3:37 | 3:37 | -0.1% | 14th | 4:18 |
| Run 4 | 3:43 | 3:31 | +5.7% | 22th | 4:13 |
| Run 5 | 3:35 | 3:37 | -1.0% | 13th | 4:15 |
| Run 6 | 4:04 | 3:36 | +12.9% | 42th | 4:20 |
| Run 7 | 3:48 | 3:30 | +8.2% | 31th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 60.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -4.9% | 3th | 4:23 |
| Sled Push | strength | 1:34 | 1:22 | +13.9% | 34th | 1:45 |
| Sled Pull | strength | 4:36 | 2:51 | +60.5% | 77th | 3:55 |
| Burpee Broad Jump | aerobic | 3:05 | 2:41 | +14.4% | 27th | 3:58 |
| Row | aerobic | 3:47 | 3:56 | -4.1% | 5th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.2% | 16th | 1:51 |
| Sandbag Lunges | strength | 3:53 | 3:14 | +20.0% | 32th | 4:27 |
| Wall Balls | strength | 3:50 | 3:41 | +3.6% | 18th | 5:27 |
| Total Running | running | 25:45 | 25:18 | +1.8% | 17th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength