Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
133
Total Time
1:18:41
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:32 | +8.0% | 27th | 6:38 |
| Run 2 | 4:37 | 4:31 | +1.9% | 16th | 5:28 |
| Run 3 | 4:54 | 4:46 | +2.7% | 16th | 5:45 |
| Run 4 | 4:59 | 4:45 | +4.7% | 19th | 5:48 |
| Run 5 | 5:09 | 4:50 | +6.5% | 21th | 5:59 |
| Run 6 | 5:03 | 4:44 | +6.5% | 21th | 5:50 |
| Run 7 | 5:10 | 4:42 | +9.8% | 28th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.9% | 4th | 5:17 |
| Sled Push | strength | 1:53 | 2:00 | -6.3% | 6th | 2:35 |
| Sled Pull | strength | 4:35 | 4:39 | -1.6% | 10th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 4:39 | +20.6% | 30th | 6:48 |
| Row | aerobic | 5:00 | 4:58 | +0.7% | 14th | 5:28 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.3% | 50th | 2:10 |
| Sandbag Lunges | strength | 4:19 | 3:43 | +16.1% | 28th | 5:11 |
| Wall Balls | strength | 4:19 | 4:57 | -12.8% | 2th | 7:25 |
| Total Running | running | 35:51 | 34:17 | +4.6% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength