Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:01 | +14.3% | 50th | 3:31 |
| Run 2 | 3:51 | 3:36 | +6.9% | 25th | 4:13 |
| Run 3 | 3:21 | 3:38 | -7.8% | 8th | 4:18 |
| Run 4 | 3:26 | 3:31 | -2.8% | 11th | 4:13 |
| Run 5 | 3:35 | 3:38 | -1.4% | 13th | 4:15 |
| Run 6 | 3:53 | 3:37 | +7.4% | 28th | 4:20 |
| Run 7 | 3:47 | 3:31 | +7.3% | 29th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.6% | 30th | 4:23 |
| Sled Push | strength | 2:10 | 1:23 | +56.5% | 89th | 1:45 |
| Sled Pull | strength | 3:02 | 2:53 | +5.0% | 19th | 3:55 |
| Burpee Broad Jump | aerobic | 3:59 | 2:43 | +46.2% | 57th | 3:58 |
| Row | aerobic | 4:07 | 3:57 | +4.1% | 33th | 4:19 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.2% | 11th | 1:51 |
| Sandbag Lunges | strength | 3:56 | 3:15 | +20.5% | 34th | 4:27 |
| Wall Balls | strength | 3:41 | 3:44 | -1.5% | 10th | 5:27 |
| Total Running | running | 25:20 | 25:23 | -0.2% | 15th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength