Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:01 | +9.2% | 41th | 3:31 |
| Run 2 | 3:46 | 3:36 | +4.5% | 20th | 4:13 |
| Run 3 | 3:50 | 3:38 | +5.3% | 25th | 4:18 |
| Run 4 | 4:04 | 3:32 | +15.0% | 48th | 4:13 |
| Run 5 | 3:46 | 3:38 | +3.5% | 22th | 4:15 |
| Run 6 | 3:53 | 3:37 | +7.2% | 28th | 4:20 |
| Run 7 | 3:54 | 3:31 | +10.5% | 41th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.7% | 19th | 4:23 |
| Sled Push | strength | 1:28 | 1:23 | +5.8% | 25th | 1:45 |
| Sled Pull | strength | 2:43 | 2:53 | -6.2% | 8th | 3:55 |
| Burpee Broad Jump | aerobic | 3:10 | 2:43 | +15.9% | 30th | 3:58 |
| Row | aerobic | 4:15 | 3:57 | +7.4% | 49th | 4:19 |
| Farmers Carry | strength | 1:52 | 1:29 | +24.7% | 57th | 1:51 |
| Sandbag Lunges | strength | 3:56 | 3:16 | +20.2% | 34th | 4:27 |
| Wall Balls | strength | 4:04 | 3:44 | +8.5% | 25th | 5:27 |
| Total Running | running | 26:31 | 25:25 | +4.3% | 25th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength