Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +8.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:02 | +2.0% | 20th | 3:31 |
| Run 2 | 3:46 | 3:37 | +3.9% | 20th | 4:13 |
| Run 3 | 3:58 | 3:39 | +8.3% | 32th | 4:18 |
| Run 4 | 6:35 | 3:33 | +84.8% | 100th | 4:13 |
| Run 5 | 3:48 | 3:39 | +3.8% | 23th | 4:15 |
| Run 6 | 3:15 | 3:38 | -10.9% | 4th | 4:20 |
| Run 7 | 3:33 | 3:33 | -0.0% | 16th | 4:08 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 23th | 4:23 |
| Sled Push | strength | 1:27 | 1:23 | +3.6% | 23th | 1:45 |
| Sled Pull | strength | 2:49 | 2:55 | -4.0% | 12th | 3:55 |
| Burpee Broad Jump | aerobic | 3:07 | 2:46 | +12.3% | 28th | 3:58 |
| Row | aerobic | 4:11 | 3:58 | +5.4% | 41th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.7% | 16th | 1:51 |
| Sandbag Lunges | strength | 2:54 | 3:18 | -12.5% | 6th | 4:27 |
| Wall Balls | strength | 4:21 | 3:48 | +14.2% | 31th | 5:27 |
| Total Running | running | 28:01 | 25:33 | +9.6% | 36th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength