Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:04 | -3.3% | 10th | 3:31 |
| Run 2 | 3:41 | 3:39 | +0.6% | 17th | 4:13 |
| Run 3 | 3:46 | 3:42 | +1.8% | 19th | 4:18 |
| Run 4 | 3:55 | 3:36 | +8.8% | 35th | 4:13 |
| Run 5 | 3:58 | 3:41 | +7.3% | 36th | 4:15 |
| Run 6 | 3:55 | 3:41 | +6.2% | 31th | 4:20 |
| Run 7 | 3:22 | 3:35 | -6.1% | 11th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:01 | +4.3% | 38th | 4:23 |
| Sled Push | strength | 1:22 | 1:25 | -3.8% | 14th | 1:45 |
| Sled Pull | strength | 4:39 | 2:59 | +55.5% | 79th | 3:55 |
| Burpee Broad Jump | aerobic | 3:57 | 2:50 | +38.8% | 56th | 3:58 |
| Row | aerobic | 4:47 | 3:59 | +19.9% | 89th | 4:19 |
| Farmers Carry | strength | 1:24 | 1:31 | -8.5% | 9th | 1:51 |
| Sandbag Lunges | strength | 3:16 | 3:22 | -3.4% | 17th | 4:27 |
| Wall Balls | strength | 4:01 | 3:54 | +2.8% | 23th | 5:27 |
| Total Running | running | 25:35 | 25:48 | -0.8% | 16th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength