Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +8.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:30 | +13.0% | 3th | 3:31 |
| Run 2 | 2:58 | 2:59 | -0.6% | 1th | 4:13 |
| Run 3 | 3:09 | 2:57 | +6.3% | 2th | 4:18 |
| Run 4 | 3:12 | 2:50 | +12.6% | 4th | 4:13 |
| Run 5 | 3:02 | 3:01 | +0.5% | 1th | 4:15 |
| Run 6 | 3:06 | 2:53 | +6.9% | 1th | 4:20 |
| Run 7 | 3:06 | 2:54 | +6.6% | 3th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 32.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 32.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 78.3% slower than expected
- → Specific weakness: Wall Balls - 54.6% slower than expected
- → Specific weakness: Sandbag Lunges - 48.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:34 | +10.3% | 12th | 4:23 |
| Sled Push | strength | 1:10 | 1:00 | +15.2% | 4th | 1:45 |
| Sled Pull | strength | 2:23 | 1:51 | +28.2% | 4th | 3:55 |
| Burpee Broad Jump | aerobic | 2:39 | 1:29 | +78.3% | 12th | 3:58 |
| Row | aerobic | 3:53 | 3:35 | +8.4% | 11th | 4:19 |
| Farmers Carry | strength | 1:20 | 1:08 | +17.5% | 5th | 1:51 |
| Sandbag Lunges | strength | 3:04 | 2:04 | +48.0% | 11th | 4:27 |
| Wall Balls | strength | 3:08 | 2:01 | +54.6% | 1th | 5:27 |
| Total Running | running | 21:23 | 21:15 | +0.6% | 1th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength