Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:07 | +10.7% | 54th | 3:31 |
| Run 2 | 3:50 | 3:44 | +2.5% | 23th | 4:13 |
| Run 3 | 4:17 | 3:47 | +13.1% | 52th | 4:18 |
| Run 4 | 3:27 | 3:41 | -6.5% | 12th | 4:13 |
| Run 5 | 3:43 | 3:46 | -1.5% | 20th | 4:15 |
| Run 6 | 3:55 | 3:46 | +3.6% | 31th | 4:20 |
| Run 7 | 4:06 | 3:39 | +11.9% | 54th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Row - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.4% | 46th | 4:23 |
| Sled Push | strength | 1:59 | 1:28 | +35.1% | 77th | 1:45 |
| Sled Pull | strength | 3:12 | 3:07 | +2.5% | 25th | 3:55 |
| Burpee Broad Jump | aerobic | 3:13 | 3:00 | +7.1% | 32th | 3:58 |
| Row | aerobic | 4:50 | 4:02 | +19.7% | 91th | 4:19 |
| Farmers Carry | strength | 1:57 | 1:34 | +23.8% | 66th | 1:51 |
| Sandbag Lunges | strength | 3:35 | 3:31 | +1.5% | 28th | 4:27 |
| Wall Balls | strength | 4:06 | 4:07 | -0.6% | 26th | 5:27 |
| Total Running | running | 26:46 | 26:19 | +1.7% | 28th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength