Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +8.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:08 | +3.7% | 35th | 3:31 |
| Run 2 | 3:54 | 3:44 | +4.3% | 28th | 4:13 |
| Run 3 | 4:21 | 3:47 | +14.8% | 58th | 4:18 |
| Run 4 | 3:47 | 3:41 | +2.5% | 27th | 4:13 |
| Run 5 | 3:35 | 3:46 | -5.1% | 13th | 4:15 |
| Run 6 | 3:45 | 3:46 | -0.8% | 19th | 4:20 |
| Run 7 | 3:41 | 3:39 | +0.5% | 22th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.4% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:04 | +13.1% | 72th | 4:23 |
| Sled Push | strength | 1:26 | 1:28 | -2.4% | 21th | 1:45 |
| Sled Pull | strength | 4:12 | 3:07 | +34.4% | 65th | 3:55 |
| Burpee Broad Jump | aerobic | 2:44 | 3:00 | -9.1% | 16th | 3:58 |
| Row | aerobic | 4:29 | 4:02 | +11.0% | 65th | 4:19 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.6% | 29th | 1:51 |
| Sandbag Lunges | strength | 3:04 | 3:32 | -13.3% | 11th | 4:27 |
| Wall Balls | strength | 5:28 | 4:07 | +32.4% | 61th | 5:27 |
| Total Running | running | 26:18 | 26:20 | -0.1% | 22th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength