Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:08 | -1.3% | 20th | 3:31 |
| Run 2 | 4:05 | 3:44 | +9.0% | 46th | 4:13 |
| Run 3 | 3:48 | 3:47 | +0.1% | 22th | 4:18 |
| Run 4 | 4:00 | 3:41 | +8.2% | 44th | 4:13 |
| Run 5 | 3:56 | 3:46 | +4.0% | 31th | 4:15 |
| Run 6 | 3:35 | 3:47 | -5.4% | 12th | 4:20 |
| Run 7 | 3:33 | 3:40 | -3.3% | 16th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -0.9% | 21th | 4:23 |
| Sled Push | strength | 1:35 | 1:28 | +7.5% | 35th | 1:45 |
| Sled Pull | strength | 4:16 | 3:08 | +36.0% | 66th | 3:55 |
| Burpee Broad Jump | aerobic | 2:26 | 3:01 | -19.4% | 5th | 3:58 |
| Row | aerobic | 4:06 | 4:02 | +1.4% | 32th | 4:19 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.0% | 53th | 1:51 |
| Sandbag Lunges | strength | 4:14 | 3:32 | +19.3% | 43th | 4:27 |
| Wall Balls | strength | 3:38 | 4:08 | -12.4% | 8th | 5:27 |
| Total Running | running | 26:03 | 26:22 | -1.3% | 19th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength