Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +8.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:09 | -2.1% | 20th | 3:31 |
| Run 2 | 5:34 | 3:46 | +47.3% | 99th | 4:13 |
| Run 3 | 3:49 | 3:49 | -0.3% | 23th | 4:18 |
| Run 4 | 4:05 | 3:43 | +9.4% | 50th | 4:13 |
| Run 5 | 4:04 | 3:48 | +6.6% | 42th | 4:15 |
| Run 6 | 4:10 | 3:49 | +8.9% | 50th | 4:20 |
| Run 7 | 3:53 | 3:42 | +4.8% | 40th | 4:08 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:06 | +9.6% | 67th | 4:23 |
| Sled Push | strength | 1:20 | 1:29 | -10.6% | 10th | 1:45 |
| Sled Pull | strength | 2:53 | 3:11 | -9.6% | 13th | 3:55 |
| Burpee Broad Jump | aerobic | 2:56 | 3:04 | -4.8% | 22th | 3:58 |
| Row | aerobic | 4:05 | 4:03 | +0.5% | 30th | 4:19 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.3% | 35th | 1:51 |
| Sandbag Lunges | strength | 3:57 | 3:36 | +9.5% | 35th | 4:27 |
| Wall Balls | strength | 3:38 | 4:14 | -14.2% | 8th | 5:27 |
| Total Running | running | 28:41 | 26:35 | +7.9% | 41th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength