Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +8.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:10 | +23.3% | 80th | 3:31 |
| Run 2 | 3:58 | 3:47 | +4.6% | 34th | 4:13 |
| Run 3 | 3:50 | 3:50 | -0.3% | 25th | 4:18 |
| Run 4 | 3:52 | 3:44 | +3.1% | 31th | 4:13 |
| Run 5 | 3:34 | 3:49 | -6.8% | 11th | 4:15 |
| Run 6 | 3:44 | 3:50 | -2.8% | 18th | 4:20 |
| Run 7 | 3:58 | 3:43 | +6.7% | 46th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.1% | 44th | 4:23 |
| Sled Push | strength | 2:06 | 1:30 | +40.0% | 85th | 1:45 |
| Sled Pull | strength | 3:27 | 3:12 | +7.4% | 38th | 3:55 |
| Burpee Broad Jump | aerobic | 2:53 | 3:06 | -7.3% | 20th | 3:58 |
| Row | aerobic | 4:25 | 4:04 | +8.5% | 60th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:36 | +12.0% | 49th | 1:51 |
| Sandbag Lunges | strength | 4:01 | 3:38 | +10.5% | 37th | 4:27 |
| Wall Balls | strength | 4:58 | 4:16 | +16.2% | 45th | 5:27 |
| Total Running | running | 26:51 | 26:41 | +0.6% | 28th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength