Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:11 | -0.5% | 28th | 3:31 |
| Run 2 | 4:12 | 3:48 | +10.5% | 53th | 4:13 |
| Run 3 | 3:55 | 3:51 | +1.7% | 29th | 4:18 |
| Run 4 | 3:56 | 3:45 | +4.7% | 38th | 4:13 |
| Run 5 | 3:45 | 3:50 | -2.2% | 21th | 4:15 |
| Run 6 | 3:58 | 3:51 | +3.0% | 36th | 4:20 |
| Run 7 | 3:43 | 3:43 | -0.2% | 24th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.2% | 42th | 4:23 |
| Sled Push | strength | 1:18 | 1:30 | -13.6% | 8th | 1:45 |
| Sled Pull | strength | 3:26 | 3:13 | +6.5% | 38th | 3:55 |
| Burpee Broad Jump | aerobic | 4:15 | 3:07 | +35.9% | 65th | 3:58 |
| Row | aerobic | 4:18 | 4:04 | +5.5% | 52th | 4:19 |
| Farmers Carry | strength | 1:27 | 1:36 | -10.0% | 12th | 1:51 |
| Sandbag Lunges | strength | 3:49 | 3:39 | +4.5% | 32th | 4:27 |
| Wall Balls | strength | 4:12 | 4:17 | -2.2% | 28th | 5:27 |
| Total Running | running | 26:39 | 26:44 | -0.3% | 26th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength