Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +8.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:12 | -1.4% | 28th | 3:31 |
| Run 2 | 3:36 | 3:50 | -6.1% | 16th | 4:13 |
| Run 3 | 4:19 | 3:53 | +11.0% | 55th | 4:18 |
| Run 4 | 3:45 | 3:47 | -1.2% | 25th | 4:13 |
| Run 5 | 3:51 | 3:52 | -0.5% | 27th | 4:15 |
| Run 6 | 3:43 | 3:53 | -4.5% | 17th | 4:20 |
| Run 7 | 3:47 | 3:45 | +0.6% | 29th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.6% | 28th | 4:23 |
| Sled Push | strength | 1:41 | 1:31 | +10.3% | 46th | 1:45 |
| Sled Pull | strength | 4:10 | 3:16 | +26.9% | 64th | 3:55 |
| Burpee Broad Jump | aerobic | 3:16 | 3:11 | +2.2% | 36th | 3:58 |
| Row | aerobic | 4:24 | 4:05 | +7.4% | 59th | 4:19 |
| Farmers Carry | strength | 1:31 | 1:37 | -7.0% | 18th | 1:51 |
| Sandbag Lunges | strength | 4:39 | 3:43 | +25.1% | 61th | 4:27 |
| Wall Balls | strength | 5:17 | 4:23 | +20.3% | 55th | 5:27 |
| Total Running | running | 26:11 | 26:58 | -2.9% | 21th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength