Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +8.5%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:13 | -10.5% | 7th | 3:31 |
| Run 2 | 3:38 | 3:50 | -5.6% | 17th | 4:13 |
| Run 3 | 4:10 | 3:54 | +6.7% | 43th | 4:18 |
| Run 4 | 3:58 | 3:48 | +4.1% | 41th | 4:13 |
| Run 5 | 4:39 | 3:52 | +19.7% | 74th | 4:15 |
| Run 6 | 4:31 | 3:54 | +15.6% | 64th | 4:20 |
| Run 7 | 4:41 | 3:46 | +24.1% | 80th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 54.6% slower than expected
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +6.0% | 58th | 4:23 |
| Sled Push | strength | 2:07 | 1:32 | +38.0% | 87th | 1:45 |
| Sled Pull | strength | 3:23 | 3:18 | +2.4% | 35th | 3:55 |
| Burpee Broad Jump | aerobic | 3:15 | 3:13 | +0.8% | 35th | 3:58 |
| Row | aerobic | 4:40 | 4:06 | +13.7% | 86th | 4:19 |
| Farmers Carry | strength | 2:32 | 1:38 | +54.6% | 95th | 1:51 |
| Sandbag Lunges | strength | 3:34 | 3:44 | -4.7% | 26th | 4:27 |
| Wall Balls | strength | 3:47 | 4:25 | -14.5% | 15th | 5:27 |
| Total Running | running | 28:30 | 27:03 | +5.3% | 40th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength