Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:16 | -3.1% | 28th | 3:31 |
| Run 2 | 3:36 | 3:54 | -7.7% | 16th | 4:13 |
| Run 3 | 4:46 | 3:57 | +20.3% | 79th | 4:18 |
| Run 4 | 4:06 | 3:52 | +5.9% | 52th | 4:13 |
| Run 5 | 4:05 | 3:56 | +3.7% | 44th | 4:15 |
| Run 6 | 4:10 | 3:58 | +5.0% | 50th | 4:20 |
| Run 7 | 3:41 | 3:49 | -3.8% | 22th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.7% | 28th | 4:23 |
| Sled Push | strength | 1:39 | 1:33 | +5.4% | 41th | 1:45 |
| Sled Pull | strength | 3:11 | 3:23 | -6.2% | 24th | 3:55 |
| Burpee Broad Jump | aerobic | 3:49 | 3:19 | +14.6% | 51th | 3:58 |
| Row | aerobic | 4:02 | 4:08 | -2.5% | 24th | 4:19 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.8% | 40th | 1:51 |
| Sandbag Lunges | strength | 4:24 | 3:50 | +14.4% | 49th | 4:27 |
| Wall Balls | strength | 5:30 | 4:34 | +20.2% | 62th | 5:27 |
| Total Running | running | 27:34 | 27:24 | +0.6% | 34th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength