Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: -24.5%
Race avg drop: +8.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:17 | -1.3% | 35th | 3:31 |
| Run 2 | 6:33 | 3:55 | +66.6% | 100th | 4:13 |
| Run 3 | 4:18 | 3:59 | +7.6% | 53th | 4:18 |
| Run 4 | 3:57 | 3:54 | +1.1% | 39th | 4:13 |
| Run 5 | 3:54 | 3:58 | -1.7% | 30th | 4:15 |
| Run 6 | 3:48 | 4:00 | -5.1% | 24th | 4:20 |
| Run 7 | 3:36 | 3:51 | -6.7% | 19th | 4:08 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.5% | 26th | 4:23 |
| Sled Push | strength | 2:03 | 1:35 | +29.4% | 82th | 1:45 |
| Sled Pull | strength | 3:59 | 3:26 | +15.6% | 57th | 3:55 |
| Burpee Broad Jump | aerobic | 3:28 | 3:23 | +2.2% | 41th | 3:58 |
| Row | aerobic | 4:39 | 4:09 | +11.9% | 84th | 4:19 |
| Farmers Carry | strength | 1:17 | 1:41 | -24.0% | 1th | 1:51 |
| Sandbag Lunges | strength | 3:30 | 3:54 | -10.4% | 24th | 4:27 |
| Wall Balls | strength | 4:54 | 4:39 | +5.1% | 43th | 5:27 |
| Total Running | running | 29:21 | 27:37 | +6.3% | 45th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength