Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
136
Total Time
1:18:50
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +2.4%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:33 | -8.7% | 4th | 6:38 |
| Run 2 | 4:31 | 4:32 | -0.4% | 12th | 5:28 |
| Run 3 | 4:46 | 4:46 | -0.3% | 12th | 5:45 |
| Run 4 | 4:43 | 4:46 | -1.1% | 11th | 5:48 |
| Run 5 | 4:51 | 4:50 | +0.1% | 11th | 5:59 |
| Run 6 | 4:54 | 4:44 | +3.2% | 16th | 5:50 |
| Run 7 | 4:55 | 4:42 | +4.3% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:49 | -1.3% | 9th | 5:17 |
| Sled Push | strength | 2:19 | 2:00 | +14.9% | 33th | 2:35 |
| Sled Pull | strength | 5:14 | 4:40 | +12.1% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 5:38 | 4:40 | +20.5% | 31th | 6:48 |
| Row | aerobic | 4:41 | 4:58 | -5.8% | 1th | 5:28 |
| Farmers Carry | strength | 1:33 | 1:46 | -12.8% | 2th | 2:10 |
| Sandbag Lunges | strength | 3:24 | 3:43 | -8.9% | 5th | 5:11 |
| Wall Balls | strength | 6:09 | 4:58 | +23.7% | 33th | 7:25 |
| Total Running | running | 33:44 | 34:20 | -1.8% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength