Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:18 | +1.5% | 44th | 3:31 |
| Run 2 | 4:23 | 3:57 | +10.7% | 64th | 4:13 |
| Run 3 | 3:28 | 4:01 | -13.9% | 11th | 4:18 |
| Run 4 | 4:10 | 3:56 | +5.8% | 54th | 4:13 |
| Run 5 | 4:07 | 3:59 | +3.0% | 47th | 4:15 |
| Run 6 | 3:48 | 4:02 | -5.9% | 24th | 4:20 |
| Run 7 | 3:53 | 3:53 | -0.1% | 40th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.5% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 60th | 4:23 |
| Sled Push | strength | 1:24 | 1:36 | -12.6% | 16th | 1:45 |
| Sled Pull | strength | 3:17 | 3:29 | -6.0% | 32th | 3:55 |
| Burpee Broad Jump | aerobic | 5:28 | 3:26 | +58.5% | 90th | 3:58 |
| Row | aerobic | 3:48 | 4:10 | -8.9% | 6th | 4:19 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.5% | 59th | 1:51 |
| Sandbag Lunges | strength | 4:12 | 3:57 | +6.0% | 43th | 4:27 |
| Wall Balls | strength | 5:32 | 4:44 | +16.8% | 63th | 5:27 |
| Total Running | running | 27:11 | 27:48 | -2.3% | 32th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength