Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +8.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:19 | +10.8% | 67th | 3:31 |
| Run 2 | 4:24 | 3:58 | +10.8% | 66th | 4:13 |
| Run 3 | 4:19 | 4:02 | +6.9% | 55th | 4:18 |
| Run 4 | 3:44 | 3:56 | -5.4% | 24th | 4:13 |
| Run 5 | 3:57 | 4:00 | -1.4% | 35th | 4:15 |
| Run 6 | 4:05 | 4:02 | +0.9% | 43th | 4:20 |
| Run 7 | 3:57 | 3:53 | +1.4% | 44th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:13 | +9.9% | 75th | 4:23 |
| Sled Push | strength | 1:46 | 1:36 | +9.9% | 58th | 1:45 |
| Sled Pull | strength | 3:45 | 3:30 | +6.9% | 51th | 3:55 |
| Burpee Broad Jump | aerobic | 3:05 | 3:28 | -11.1% | 27th | 3:58 |
| Row | aerobic | 4:22 | 4:10 | +4.5% | 56th | 4:19 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.1% | 62th | 1:51 |
| Sandbag Lunges | strength | 4:40 | 3:58 | +17.3% | 62th | 4:27 |
| Wall Balls | strength | 4:45 | 4:45 | -0.3% | 41th | 5:27 |
| Total Running | running | 28:07 | 27:52 | +0.9% | 36th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength