Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +8.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:19 | +10.1% | 66th | 3:31 |
| Run 2 | 4:46 | 3:58 | +19.8% | 82th | 4:13 |
| Run 3 | 5:06 | 4:02 | +26.0% | 90th | 4:18 |
| Run 4 | 4:12 | 3:57 | +6.1% | 56th | 4:13 |
| Run 5 | 4:30 | 4:00 | +12.1% | 68th | 4:15 |
| Run 6 | 4:45 | 4:03 | +17.0% | 75th | 4:20 |
| Run 7 | 3:51 | 3:54 | -1.4% | 34th | 4:08 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.9% | 38th | 4:23 |
| Sled Push | strength | 1:26 | 1:36 | -11.1% | 21th | 1:45 |
| Sled Pull | strength | 3:08 | 3:31 | -11.1% | 23th | 3:55 |
| Burpee Broad Jump | aerobic | 2:35 | 3:29 | -25.9% | 10th | 3:58 |
| Row | aerobic | 4:16 | 4:10 | +2.0% | 51th | 4:19 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.8% | 31th | 1:51 |
| Sandbag Lunges | strength | 3:14 | 3:59 | -19.1% | 16th | 4:27 |
| Wall Balls | strength | 5:05 | 4:47 | +6.1% | 49th | 5:27 |
| Total Running | running | 30:50 | 27:55 | +10.4% | 66th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength