Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +8.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:20 | -2.4% | 37th | 3:31 |
| Run 2 | 3:51 | 3:59 | -3.7% | 25th | 4:13 |
| Run 3 | 4:21 | 4:04 | +6.9% | 58th | 4:18 |
| Run 4 | 4:13 | 3:58 | +5.9% | 58th | 4:13 |
| Run 5 | 4:02 | 4:02 | -0.0% | 41th | 4:15 |
| Run 6 | 4:17 | 4:04 | +4.9% | 54th | 4:20 |
| Run 7 | 4:16 | 3:55 | +8.7% | 64th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.9% | 49th | 4:23 |
| Sled Push | strength | 1:25 | 1:37 | -12.8% | 19th | 1:45 |
| Sled Pull | strength | 3:17 | 3:33 | -7.7% | 32th | 3:55 |
| Burpee Broad Jump | aerobic | 4:15 | 3:31 | +20.5% | 65th | 3:58 |
| Row | aerobic | 4:12 | 4:11 | +0.1% | 44th | 4:19 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.1% | 55th | 1:51 |
| Sandbag Lunges | strength | 4:06 | 4:02 | +1.6% | 38th | 4:27 |
| Wall Balls | strength | 5:46 | 4:50 | +19.0% | 66th | 5:27 |
| Total Running | running | 28:16 | 28:04 | +0.7% | 38th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength