Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:22 | +4.6% | 60th | 3:31 |
| Run 2 | 4:15 | 4:01 | +5.4% | 58th | 4:13 |
| Run 3 | 3:52 | 4:06 | -5.8% | 28th | 4:18 |
| Run 4 | 3:47 | 4:01 | -5.9% | 27th | 4:13 |
| Run 5 | 4:16 | 4:04 | +4.9% | 55th | 4:15 |
| Run 6 | 3:58 | 4:07 | -3.8% | 36th | 4:20 |
| Run 7 | 3:47 | 3:57 | -4.4% | 29th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.1% | 35th | 4:23 |
| Sled Push | strength | 2:12 | 1:38 | +33.7% | 91th | 1:45 |
| Sled Pull | strength | 3:46 | 3:36 | +4.2% | 53th | 3:55 |
| Burpee Broad Jump | aerobic | 2:37 | 3:35 | -27.2% | 12th | 3:58 |
| Row | aerobic | 4:24 | 4:12 | +4.4% | 59th | 4:19 |
| Farmers Carry | strength | 2:14 | 1:44 | +27.8% | 85th | 1:51 |
| Sandbag Lunges | strength | 5:39 | 4:06 | +37.8% | 83th | 4:27 |
| Wall Balls | strength | 4:52 | 4:56 | -1.5% | 42th | 5:27 |
| Total Running | running | 27:27 | 28:17 | -3.0% | 33th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength