Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:23 | +28.0% | 92th | 3:31 |
| Run 2 | 4:03 | 4:02 | +0.1% | 45th | 4:13 |
| Run 3 | 3:52 | 4:07 | -6.1% | 28th | 4:18 |
| Run 4 | 4:03 | 4:01 | +0.4% | 48th | 4:13 |
| Run 5 | 4:30 | 4:04 | +10.3% | 68th | 4:15 |
| Run 6 | 4:17 | 4:08 | +3.6% | 54th | 4:20 |
| Run 7 | 4:18 | 3:58 | +8.3% | 65th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:16 | +11.7% | 84th | 4:23 |
| Sled Push | strength | 1:36 | 1:39 | -3.2% | 37th | 1:45 |
| Sled Pull | strength | 3:01 | 3:38 | -17.0% | 18th | 3:55 |
| Burpee Broad Jump | aerobic | 4:26 | 3:37 | +22.6% | 69th | 3:58 |
| Row | aerobic | 4:08 | 4:13 | -2.1% | 36th | 4:19 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.6% | 53th | 1:51 |
| Sandbag Lunges | strength | 4:54 | 4:07 | +18.8% | 70th | 4:27 |
| Wall Balls | strength | 3:59 | 4:58 | -19.9% | 20th | 5:27 |
| Total Running | running | 29:23 | 28:22 | +3.6% | 46th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength