Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:41 | +19.0% | 32th | 3:31 |
| Run 2 | 3:20 | 3:12 | +4.0% | 8th | 4:13 |
| Run 3 | 3:20 | 3:12 | +4.1% | 6th | 4:18 |
| Run 4 | 3:22 | 3:05 | +9.0% | 7th | 4:13 |
| Run 5 | 3:30 | 3:14 | +8.1% | 9th | 4:15 |
| Run 6 | 3:30 | 3:09 | +10.9% | 10th | 4:20 |
| Run 7 | 3:21 | 3:07 | +7.1% | 10th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 42.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:43 | +10.9% | 30th | 4:23 |
| Sled Push | strength | 1:10 | 1:08 | +1.9% | 4th | 1:45 |
| Sled Pull | strength | 2:18 | 2:13 | +3.3% | 2th | 3:55 |
| Burpee Broad Jump | aerobic | 2:45 | 1:55 | +42.6% | 17th | 3:58 |
| Row | aerobic | 3:52 | 3:42 | +4.1% | 10th | 4:19 |
| Farmers Carry | strength | 1:23 | 1:15 | +9.6% | 9th | 1:51 |
| Sandbag Lunges | strength | 3:03 | 2:29 | +22.1% | 9th | 4:27 |
| Wall Balls | strength | 3:46 | 2:38 | +42.8% | 14th | 5:27 |
| Total Running | running | 23:35 | 22:44 | +3.7% | 7th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength